Recycling Info
Recycle: Box. Recycle with bags at large supermarket - Don't recycle at home: Bag.
Allergy Advice
May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nut / Queensland Nut, Pecan Nuts, Pistachio Nuts, Walnuts. Contains: Almonds, Barley, Hazelnuts, Nuts, Wheat.
Life Style
Suitable for Vegans.
Packed In
United Kingdom
Net Content
500 Grams
Nutritional Values
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy kJ | 1616 | |
| Energy kcal | 383 | |
| Fat | 5.8g | |
| of which saturates | 3.7g | |
| Carbohydrate | 69g | |
| of which sugars | 19g | |
| Fibre | 9.2g | |
| Protein | 9.1g | |
| Salt | 0.28g | |
| Vitamins & Minerals | ||
| Thiamin | 0.94mg | 85% |
| Riboflavin | 1.2mg | 86% |
| Niacin | 14mg | 88% |
| Vitamin B6 | 1.2mg | 86% |
| Folic Acid | 170µg | 85% |
| Vitamin B12 | 2.1µg | 84% |
| Pantothenic acid | 5.1mg | 85% |
| Iron | 12mg | 86% |
| †RI = Reference Intake | ||
| This pack contains approximately 12 servings of 40g |
Storage
Unopened: Store in a cool, dry, odour free place. Opened: To retain freshness fold over inner sleeve after use.
Product Information
Our Cereals Are a satisfying choice for any time of the day, whether they be for a tasty kickstart to your day or a convenient, delicious evening snack, We have everything to bring brighter living to your daily routine. Adults should aim for 30g fibre per day. Each portion of Fruit & Fibre contains 3.7g of fibre Wholegrains include all parts of the grain Vitamin B1 is also known as thiamin which helps to maintain normal function of the heart.
Safety Warning
WARNING Extra care has been taken to remove shell, although some may remain.
Regulated Product Name
Wholegrain wheat flakes with raisins, sweetened dried banana chips, toasted coconut, dried apple, roasted chopped hazelnuts and almond, fortified with niacin (B3), iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9) and vitamin B12
Storage Type
Ambient
Features
Bowls of Goodness. Crispy Wheat Flakes With Fruit and Nuts, Fortified with Iron. Contains Wholegrain. High in Fibre. Source of Thiamin. Live better. British wheat. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.
Ingredients
Whole Wheat (75%) , Raisins (14%) , Sugar , Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring] , Toasted Coconut Chips (3%) , Malted Barley Extract , Apple Flakes (2%) , Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)] , Salt , Thiamin (B1) , Niacin (B3) , Iron , Pantothenic Acid (B5) , Riboflavin (B2) , Vitamin B6 , Folic Acid (B9) , Vitamin B12 .